top of page


How Practicing Mindfulness Can Help You Embrace Every Moment Fully
In a world that’s always rushing forward, we often forget that the most valuable thing we have is this very moment . Life is not...

MedXpressionz
Oct 6, 20243 min read


The Unseen Cost of Rudeness: Exploring the Impact of Unspoken Disrespect
Rudeness comes like a storm unseen,
A sharp remark, a glance too mean.
It cuts through air, a bitter thread,
Leaving words we wish unsaid

MedXpressionz
Oct 4, 20242 min read


Uncover the Power Within: How Resilience Can Lead to Unforeseen Transformation
In the journey of life, we often face challenges that test our strength, our will, and our spirit. It is during these moments of...

MedXpressionz
Oct 3, 20242 min read


Unpacking the Impact of Brain Function, Values, and Past Experiences on Decision-Making
Today, I was tuning into a well-known coach who shared insights about decisions and choices. This really made me think about how these...

MedXpressionz
Oct 2, 20242 min read


Embracing Change: The Journey of Growth
Today was a poignant day for me. I met with ten students embarking on their new journey, and five who were wrapping up theirs. It was a...

MedXpressionz
Sep 27, 20242 min read
bottom of page