It’s About Your Legacy At MedXpressionz, I talk a lot about planning — but not in the way people usually think. Planning isn’t just calendars, checklists, or color-coded goals. It’s not about filling every hour or becoming “more productive.” Real planning is about intentional living. It’s about asking yourself: Where am I going? Who am I responsible for? What happens if life changes suddenly? That’s where my planners — and life insurance — quietly meet. The Planner: How You S

Growth isn’t accidental — it’s intentional. Every season of growth brings a different demand. Some seasons require structure. Others require healing. And some require deep faith and surrender. What they all have in common is the need for clarity. When life feels overwhelming, scattered, or uncertain, writing things down creates space between your thoughts and your emotions. It allows you to slow down, reflect, and respond with intention instead of reacting out of pressure. A

What Does Ersatz Mean? Ersatz (pronounced air-zots) means a substitute that is meant to imitate something real — but lacks the true quality, depth, or authenticity. It’s the knock-off version of the real thing: Fake leather instead of real leather Surface-level positivity instead of real healing A title without true leadership A relationship that looks whole on the outside but is empty inside Ersatz things look close enough, but they don’t nourish, sustain, or empower. And in

When most people hear the word calvaria, they immediately think of the skull—cold, clinical, and strictly anatomical. But the more you study the human body, the more you realize: nothing God created is “just” physical. Everything has a meaning. Everything has a message. Everything has a ministry. Today we’re exploring the calvaria—what it is, what it does, and how we can understand it through a natural, spiritual, and empowered MedXpressionz lens. 1. What Is the Calvaria? (Na

The amygdala is one of the smallest structures inside the human brain, yet it carries one of the biggest responsibilities: protecting us from danger. But danger doesn’t always look like a lion running toward us. Sometimes it looks like a memory. A heartbreak. A rejection. A childhood wound. A betrayal we didn’t see coming. And that’s where understanding the amygdala—naturally and spiritually—becomes powerful. 🧠 The Natural Side: What the Amygdala Actually Does The amygdala i